Step 1: Breakfast Juice
Beet Root and Greens
In a juicer extract: 3-4 cups of kale, 1 cup parsley, 1 thumb size piece of ginger, 1/4 section of a large beet root with greens from one beet, 1 small green apple and 2 large carrots.
Step 2: Solids Salad
Step 3: Solids Broth
*For those with food sensitivities or allergies to ingredients found in bouillon cubes:
substitute canned broth for water, or simply season the solids and water to taste.
Step 4: Solids Broth Quinoa
I added chick peas and hibachi grilled chicken for protein.
Step 5: Solids Greek Meat Balls With Yogurt Mint Sauce
1-2 cups of solids
1lb of ground *beef
1lb of ground *lamb
1/4 cup olive oil
2 TBS dried oregano
2 TBS dried basil
1 TBS garlic powder
salt and pepper to taste
*may substitute with meatless alternative
Mix ingredients, form into small to medium sized meat balls and grill or cook as desired.
Yogurt Mint Sauce
4 cups Greek yogurt
1/4 cup fresh mint leaves
1 TBS garlic paste
1-2 TBS olive oil
In a food processor, mix ingredients until smooth.
Use Mint Yogurt as a dip for Greek Meat Balls, Fish or add to your Solids Broth Quinioa... delicious!