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Welcome to the second in my series of anthropomorphic smoothies!
This cool smoothie is a perfect choice to have with a meal or as a refreshing summer treat all on its own. But admittedly, probably doesn't play very good jazz*. It's super-light, with the yogurt adding some texture and complementary tangy flavor to the cucumber and matcha. It has a ton of vitamin C and I've heard rumors that green tea cures everything, so it's not too shabby for a low-cal, non-fat beverage.
Ingredients
2 Medium Cucumber, peeled and sliced
17 oz Coconut Water, pour 1/2 into ice cube tray and freeze
6 oz Non-Fat Greek Yogurt
3 Tablespoon Agave
1 Teaspoon Matcha Powder
1 Teaspoon Fresh Mint, minced
Makes about 3 servings
Directions
Mix all in blender, adding coconut water ice cubes individually at the end.
Nutritional Information
Per 12 ounce serving
| Calories | 120 |
| Total Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 48mg |
| Potassium | 56mg |
| Fiber | 1g |
| Sugars | 15g |
| Protein | 6g |
| Vitamin A | 14% |
| Vitamin C | 128% |
| Calcium | 12% |
| Iron | 2.5% |
*A decent jazz smoothie would probably contain far more bourbon and have a smoke ring for garnish.
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