A Memory Journey is a journey through a place that you are familiar with (such as your house) where you use items as anchors for the things you need to remember. As a bonus, you can remember these frontwards and backwards (like a wonkavator).
Step 1: Pick special objects to be anchors
2. Choose objects that are special to you in some way, the more emotional you can make things, the more memorable it will be.*
3. Draw a line from object to object so you know what path to take.
4. Commit the list to memory by walking through it in real life or in your mind.
*All of my musical instruments (objects that I care about deeply) are destroyed or defaced each time I anchor something to them, making it easier to remember.