Well, a week ago I was bored and wanted to try something new. I picked up my video camera and experimented with the effects. Then, I learned you can somewhat recreate the sprint commercial.
This effect is limited, but I think most of the time it will do the job.
a video camera with a "night" effect.
a tripod (or flat surface, where the camera will not move)
a small led light (don't have one? I'll explain what to do later.)