Don't worry , here we are for the rescue.
Step 1: Ingredients
2.One spoon castor oil
Refer : http://en.wikipedia.org/wiki/Terminalia_chebula
Step 2: Frying
Heat the oil.
Add 6-7 of Terminalia chebula herb in it and crackle it.
Step 3: Grinding
Step 4: Usage
you can take this mixture with honey/water or anything of your choice.