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Suffering from stomach ache ?
Constipation??
Don't worry , here we are for the rescue.

Step 1: Ingredients

1. Terminalia chebula
2.One spoon castor oil
Refer : http://en.wikipedia.org/wiki/Terminalia_chebula

Step 2: Frying

Add one spoon of castor oil in the pan.
Heat the oil.
Add 6-7 of Terminalia chebula herb in it and crackle it.

Step 3: Grinding

Now grind the herbs in a mixer to make a powder.

Step 4: Usage

Take this mixture with milk at night before going to bed.
you can take this mixture with honey/water or anything of your choice.

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