This Instructable will help you burn fat and eliminate bad eating habits.This is a dairy-free and gluten-free smoothie. This is also sugar free. This will fill you up for at least 4 hours. It is easy to make, tastes delicious, and is a wonderful guilt-free alternative. It makes a great substitute for eggs with almost the same amount of protein as an egg, but less cholesterol than an egg. It also makes a great mid-day snack.

Step 1: Gather Items


1 cup water

1/2 frozen banana

3/4-1 cup frozen fruit of your choice (mixed berries work very well)

1 teaspoon flax seed oil

1 tablespoon ground flax seed

2 tablespoons brown rice protein powder (I use vanilla flavored)

1 tablespoon almond butter (could use peanut butter)



measuring spoons and cup
Tasted good. It was simple to make and I had everything I needed on hand. I did find it needed almost twice the water though.
Sorry about that. I meant good, not god. <br>-BLUEBLOBS2
That's god to hear! I think the more you blend the less water you need. <br>-BLUEBLOBS2
Tastes really good. I eat it almost every morning. Two thumbs up. <br>-MasterfulChef

About This Instructable


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Tags: Fruit Smoothie
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