You could use an organic wheat elbow pasta and make the mac and cheese from scratch, but that's not you, is it? Besides, it's a waste of good ingredients. For this recipe, you'll want to go low culture for most of the ingredients:
1 package of Kraft Macaroni and Cheese elbow macaroni
Panko bread crumbs
1 teaspoon nutmeg (1/2 if you are worried about over-spicing or using freshly ground nutmeg)
Dry spices (optional)
1/2 cup flour
1 muffin tin
Vegetable oil (preferably peanut oil)
I don't recommend the classic tube-shaped original Kraft mac and cheese. Get the creamier elbow-shaped version in the similar-looking box, or even better spring for the "deluxe" version with the pourable cheese sauce.
Step 1: Cook and partially freeze the mac and cheese
Get out your muffin tin and scoop the mac and cheese into each muffin compartment, tamping it down tightly. You don't need to butter the tin. Then, toss this in the freezer for 10-15 minutes to get the mac and cheese to hold together into a hockey-puck shape.
You could try other containers or compartments to shape the mac and cheese "balls" but I found this to be the easiest way, and the hockey pucks look nice on a plate. Round balls are wonderful, but they are harder to achieve.