: Everything should be organic if possible, but if not, the yogurt should definitely be organic.
1 medium banana (~109 calories, 0.6 g fat, 27 g carbs)
1-2 tbsp plain yogurt (20-30 cal, less than 1 g fat, ~6 g carbs)
1 tsp crunchy almond butter (~30 cal, 3 g fat, 1.2 g carbs)
2 tsp organic cacao paste, or nibs if you can't get paste. (~20 cal, 2 g fat, 1 g carbs)Totals
: For a hearty helping, under 200 cal, ~5 g fat, ~36 g carbs. The only sugars come from the banana.
Oh yeah, and a little kick of caffeine. That paste is potent!
Here is one source for the paste: http://www.nutsonline.com/nuts/cacao/paste.html
I bought it from my co-op. In this recipe it becomes like tiny chocolate chips.