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This is how to make the most delicious and healthy smoothie ever, and the benefits of the fruits and kefir.

Step 1: Benefits of Kefir

Kefir is a miracle food with rich probiotics. It is known to regulate the immune system and provide natural protection against diseases, improve blood circulation, regulate cholesterol and sugar levels, blood pressure, strengthen the kidneys, slows down aging and much more. Yogurt has only two types of bacterial strain with billions of helpful microorganisms. Kefir, on the other hand, has 10 strains with trillions of helpful bacteria. It is clearly 10 times more beneficial than milk or yogurt along with having antibacterial and anti-fungal properties. In conclusion, kefir is a cultured, creamy food that is delicious to eat and easy to make. It is also cheap and economical. So why not start your own kefir to prove it yourself! Here is a link on my instructable for How to make Milk Kefir

How to Make Milk Kefir

Step 2: What You Need

You can do it with different fruits but for this recipe I am using

1 Apple

2 to 3 Bananas (depending on taste)

1 cup of Bluberrys

2 cups of milk kefir

2 cups of ice

blender

I also like to put in a few tablespoons of Chia seeds.


Step 3:

First slice the apple then combine the apple, bananas, blueberrys, Ice, & pour in the Milk Kefir. into the blender.

Step 4:

Now put the top on, turn on the blender for 2 minutes.

Step 5:

After 2 minutes turn off, and drink and enjoy. My little brother loved it so did I. I hope you enjoyed & don't forget to vote.

About This Instructable

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Bio: "I am a crafty girl. I make things. Lots of things. I'll keep making things until my fingers fall off. Then I will grab ... More »
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