I started doing a tough fitness program called P90x two years ago - and it changed my life. I had gained 15-18 pounds prior due to being ill with carbon monoxide poisoning - and P90x helped me get my metabolism going and become super fit. I've also done a few other workout programs made by the same company and they usually come with meal plans and ideas. One of them came with a meal plan recipe for "Promeal." I made it - and was weary of tasting it at first - because it had a scoop of protein powder in it and I didn't know how that would taste. But, it was so delicious that my son wanted to eat it too! So this Instructable will teach you how to make it! It's easy and really makes me feel great - I can eat it and workout shortly after without any problems and it keeps me full so much longer than anything else I normally eat for breakfast! It only takes 5 minutes to make! I'll also give you the nutritional information with the recipe.
So, I hope you enjoy this - feel free to modify it to suit your taste!