I've always wanted to be able to make healthy ice cream bars. It's a great activity that my god sisters (ages 8, 5, and 3) and I could do, because it's hard to get hurt, and the results are great.

Well, what happened was that I recently discovered an amazingly delicious smoothie recipe. I made about 3 times before I realized freezing it was a good idea. I froze it and it was terrific.
But I wasn't content, I took it up a notch and my next round I made a 3 layer, healthy, delicious sorbet bar.
It was fabulous, so I now HAVE to show you my recipe.

I hope you enjoy it and make tons!

Step 1: Ingredients:


- Mango Sorbet

- Grapefruit Juice (or orange if you insist)

- Banana

- Ice

- Frozen (or fresh Strawberries)


- Blender (unless you want to mush it with a fork xD )

- Freezer

- Plastic Bags

- Baking Pan (the flexible plastic/rubber ones are best)
this is delicious
Right on! I am currently making these frozen smoothie things, going to cut them into cubes. I created the recipe and the creation on my own ;) They consitst of.... 1. About 4cups of Orange Juice 2. About 2 1/2 cups of frozen thawed Pinapple chunks 3. 1 1/2 frozen thawed Peaches 4. 2 3/4 of frozen thawed Bananas 5. 2 teaspoons of Lemon Juice (so miniscule it probably did nothing) all blended together, I am freezing them now. I will soon have a picture to post before and after I cut them into cubes.
  Mmmmm, mango...
Wow cool
YUM! This looks so refreshing! Thanks for sharing this, I'll be linking.
OMG sorbet!??!?! i love sorbet!!!
doesn't everyone?
I love sorbet! It's an awesome food invention. I vote this 5 stars, because it is well documented, easy, and perfect for summer, let alone probably really tasty :D
Good blender choice! I can't wait to try this.
WOW! THAT LOOKS ABSOLUTELY DELICIOUS! I may try it later in the summer! Oh yeah, I also don't even know what sorbet is, and don't remember what grapefruit tastes like, but DAMMIT IM GONNA TRY THIS!
This is one of those things that when you see it all you can say is, "Why didn't I think of that?" Can't wait to play with different smoothie combinations this summer.

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