Greetings, fellow Instructablans!!!

This is a recipe I've been trying to perfect over the last year or so, and I think I finally got it! My dad and brothers try really hard to stay in shape, but at the same time, are really busy providing for our big family (14 children; 13 boys and 1 girl), so I tried making something handy, healthy, and happy to their tummies! (If you want to learn more about my family, feel free to visit our website: http://www.famteam.com I have posted a photo above of our 2012 annual family Christmas photo.

So after many, many failures and some successes, I came up with this super easy and yummy recipe that my brothers and dad love!!! It is loaded with protein and low in carbs and fat. And it's gluten-free, too!

Believe me, I understand from my brothers that a lot of protein bars and shakes may be healthy, but kinda taste like "paint" or "cardboard." But, trust me, I don't eat lots of protein, but I would like this even if it wasn't healthy! :) So, I hope you enjoy it!

If it's to your liking, please vote for me in the "Gluten-Free Recipes Contest"! I truly appreciate it.

Step 1: The Things You Need!

All righty, let's get started!

Total time: Only 10 Minutes!

You will need:

10 scoops of MuscleTech 100% Whey Chocolate Protein
2 scoops of MuscleTech 100% Whey Vanilla Protein
1 package of Swiss Miss 60 calorie hot cocoa powder
1 cup skim milk
3/4 cup water
Gluten-free whipped cream
Gluten-free low fat granola


Makes 8 custard cups. Nutrition facts for each cup:

260 calories
32 grams protein
25 grams carbs
6 grams fat
Are the brands of the muscle milk and cocoa specific or can I use other whey proteins?
Very nice job! This looks great, I may give it a try :)

About This Instructable




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