175 Calories in total ( i used 2 grams of oil + a slice of brown bread of 69 calorie)
Now you don't have to eat boring food :)
easy to make :)
Step 1: Ingredients
- cottage cheese
- bell pepper ( green red)
- sauce ( i used)
- chicken breast ( 50 grams piece for single serving like i used)
The reason i didn't tell about the amount is because you can use any amount... it's only like 2-7 grams of each..
Step 2: Hammering
Either use a rolling pin or any mortar to flatten the breast piece btw two plastic sheets
Step 3: Place Your Filling
any way you like.
Step 4: Wrap
wrap and wrap, secure with toothpicks
Step 5: Heat
heat your pan
Step 6: Oil
extra virgin olive oil 9 a few drops. (you can use 2 grams here too, 175 cal includes 2 grams of extra virgin olive oil)
Step 7: Cook
spread the oil and place your chicken
Step 8: Cover Right Away
cover it up and reduce heat.