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This Instructable describes how to build a set of fairly light weight adjustable trekking poles. The inspiration for this project came from a short trip I took with a friend last year. He was using his REI poles and he had an extra pair that I could use. I had never used them before but i thought, "what could it hurt"? It turns out I loved using them. Especially when going down hill, and while crossing rivers. When we got back I though I would get a pair, that was until I saw the price tag. Poles range from $50(for crap) to more than $150 for nice ones. That was and still is out of my price range, especially in this economy. I did some research and found several plans for the do-it-yourself'ers out there, but I did not find anything that I really liked. I wanted them to be adjustable so they would be comfortable for all situations; up hill, down hill, ect. I tried to come up with a way of doing this for a while and it finally came to me, it has been done before, let's see how the pros do it. This also gives us a chance to recycle!
Step 1Gather Materials
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1. Aluminum Downhill Ski Poles, (Thrift store - $3.99)
2. Fiberglass Cross Country Ski Poles, (Thrift store - $4.99)
3. 18mm replacement "expanders" (Outdoor Equipment store - $4.25)
4. 2x 5" M8 bolts, (Hardware Store - $2.50)
5. Epoxy Putty (I already had this), (Hardware Store - $?)
The replacement "expanders" were the trick, I might still be scratching my head if I had not found these.
ski polls are all over thrift stores, they are cheep, and they are designed for a similar purpose. that is why i used them.
good luck