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Step 4Prone to wiggle
Your whole body is now on the floor, your feet are perpendicular to the ground with your toes touching.
There are two ways to go here, you can either extend your arms in front of your body or the safer way is to put your hands on the side of your body as though you were going to do a pushup.
My personal opinion is that it doesn't look quite as good to do the pushup style but WOW is it more comfortable. Bend your legs at the knee so that they are perpendicular to the floor. Then kick down and have your toes meet the floor.
There are two ways to go here, you can either extend your arms in front of your body or the safer way is to put your hands on the side of your body as though you were going to do a pushup.
My personal opinion is that it doesn't look quite as good to do the pushup style but WOW is it more comfortable. Bend your legs at the knee so that they are perpendicular to the floor. Then kick down and have your toes meet the floor.
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