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Step 5Activate... WORM!
Kick off the floor with your toes, trying to thrust yourself forward. Raise your hips as you do this and push up with your hands.
If you opted for the arms extended position, now is the time to throw your arms above your head. Your toes, then legs, then chest and arms will come back to the floor, then kick yourself off again.
With your hands on your side, you can just land and gently place your upper body back on the ground. It's kind of like a rocking motion, kick off with your toes, roll your body up, then the toes connect with the floor again. Repeat.
If you opted for the arms extended position, now is the time to throw your arms above your head. Your toes, then legs, then chest and arms will come back to the floor, then kick yourself off again.
With your hands on your side, you can just land and gently place your upper body back on the ground. It's kind of like a rocking motion, kick off with your toes, roll your body up, then the toes connect with the floor again. Repeat.
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Nov 5, 2007. 9:42 AMtheknife
says:
yo - i always wanted to know how to do the worm, but was afraid to ask about proper technique since I would be laughed at, as I too am a terrible dancer. This totally lays it out for me. Thanks NickyJez. I owe you one.
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