In afternoon, it can be relaxing and can optimize the ability to get sleep quickly.
In addition, tea not only has relaxing properties.
Tea serves as a medicine, for some alternative, but for others this is their true source of vitality and health.
It can be used to prevent disease or cure them.
So... Why you don't go and drink a delicious tea?
Step 1: Prepare the Water...
Did you think that the preparation of a tea is made only when you put the bag in hot water?!
The water we use has a lot to do, usually have to remove the waste that could have.
So go, grab some water, and boil it!
Step 2: Prepare the Kittle
Step 3: Warm the Teapot
Step 4: Wait! Pleasure Is Almost There...
Step 5: Okay, It's Time!
Step 6: To Use It As Alternative Medicine:
That depends on what you need to relieve , remember this is taken as a precaution or when no more effective medicine for your pain or illness.
Here you have a list of teas that you can take and its healing qualities :
Ginger tea :
Relaxes the body from stress and relieves muscle aches.
Ginseng tea :
It helps to restore the body's energy . Catch your appetite. And diets.
Chamomile tea :
To treat mild digestive disorders such as diarrhea , gastritis , indigestion or cramps .
Linden Tea :
As tranquilizer to calm the nervous state . It also helps with digestion and sleep easily .
Valerian tea :
Effective against nervousness, as a sedative and relaxing. However, if not cared consumption ratio can lead to excessive nervous system sedation , and the circulation and delay the decrease in blood pressure.