Introduction: Dragon Bowl
I just love how I feel after I eat a big Nourishing Dragon Bowl. My body thanks me. All the goodness of brown rice and a bit of salad, fermented foods and a protein source, like tofu or tempeh, really makes for a great combination – with a delicious dressing drizzled on top of course!
You could easily have this dish without a dressing. But dressings are so good, and I think they take this dish up a notch (or five!)
1 cup brown rice cooked
1 small Avocado1 small Beetroot grated
1 small carrot grated
8 slices of tempeh
1/2 Cucumber sliced
mixed greens a handful
1/2 cup Cashews
juice of half a lemon
1 small clove of garlic crushed
1 tsp tahini
1/2 tsp seeded mustard
1 tsp capers
1/4 cup of water plus more if needed
Step 1: To Assemble the Bowls
Put brown rice in the middle of the bowls, arrange the cooked tempeh, avocado, beetroot, carrot, cucumber, daikon, sauerkraut and greens around the rice.
Step 2: To Make the Dressing
Add all the ingredients into a magic bullet or nutri bullet. Blend until well incorporated. If you like your dressing a little runnier then add more water, a tablespoon at a time.