Introduction: Dragon Bowl

Picture of Dragon Bowl

I just love how I feel after I eat a big Nourishing Dragon Bowl. My body thanks me. All the goodness of brown rice and a bit of salad, fermented foods and a protein source, like tofu or tempeh, really makes for a great combination – with a delicious dressing drizzled on top of course!
You could easily have this dish without a dressing. But dressings are so good, and I think they take this dish up a notch (or five!)



1 cup brown rice cooked

1 small Avocado1 small Beetroot grated

1 small carrot grated

8 slices of tempeh

1/2 Cucumber sliced

daikon grated


mixed greens a handful


1/2 cup Cashews

juice of half a lemon

1 small clove of garlic crushed

1 tsp tahini

1/2 tsp seeded mustard

1 tsp capers

1/4 cup of water plus more if needed

Step 1: To Assemble the Bowls

Picture of To Assemble the Bowls

Put brown rice in the middle of the bowls, arrange the cooked tempeh, avocado, beetroot, carrot, cucumber, daikon, sauerkraut and greens around the rice.

Step 2: To Make the Dressing

Picture of To Make the Dressing

Add all the ingredients into a magic bullet or nutri bullet. Blend until well incorporated. If you like your dressing a little runnier then add more water, a tablespoon at a time.

Step 3:


About This Instructable




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