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This instructable will teach you how to make streamlined duct tape weights and fill them with lead or sand. These weights can be interchanged between arm and leg. This is my first instructable so be nice ;) Please leave comments!
Step 1Starting
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This step is the creation of the strap. Start with one strip measuring about 12 inches in length. You can always remove tape if you find this is too long. Then get another strip the same length and put it unsticky side down, with about a 1/4 of overlap. You can add more strips depending on the size of your bars or how much sand you want to put in.