Making small preparations can lessen your suffering and the suffering of your household or organization members. Follow the following steps (not necessarily in chronological order) to help yourself prepare.
It is important to start great hygiene habits now so you can OUTFOX infection now and when a disaster occurs. Let us help! If you would like additional information you can contact us at info@OUTFOXprevention.com or visit our website at www.OUTFOXprevention.com
Step 1: 1. Before a Disaster
1. Before a Disaster
General topics for preparation include: Vaccinations, Prepare a Hygiene Kit, Medication and so forth. These suggestions are not comprehensive. For, they are mainly focused on the hygiene aspect of disaster survival. There are other elements of survival (Nutrition, Safety, Shelter, etc.) that are connected but will be featured in future lessons.
Step 2: 1A. Vaccination Schedules
Make sure you are up to date on your vaccinations. You never know when a disaster will occur. Outbreaks can occur frequently during a disaster since basic hygiene elements breakdown without structure (running water, sewer drains, trash removal, etc.). Vaccinations can help your body deal with different substances that haven't been subject to until a disaster.
Step 3: 1B. Prepare a Hygiene Kit
1B. Prepare a Hygiene Kit
Based on the number of people in your household or organization, assemble a hygiene kit that will last for quite a few days. Some of the items that should be added to your kit include:
- -Respiratory Masks (N95 or simple masks will do)
- -Toilet Paper
- -Tissues and/or Napkins
- -Wet Sanitation Wipes (Alcohol Based)
- -Tampons or Feminine Pads
- -Hand Sanitizer
- -Soap (Liquid and Bar)
- -Hydrogen Peroxide
- -Water Sanitizing System
- -General First Aid Kit (Bandages, Scissors, Ointment, etc.)
- -Plastic Bags (Zip Locking Preferred)
- -Oral Hygiene
Step 4: 1C. Medication Needs and Rotation
You should always supply an adequate amount of necessary medication. Leaving prescriptions to the very end to be refilled can be dangerous. On the flip side, consuming expired medication can also be harmful. Hence, maintaining a balance of supply can be difficult but it should be a focus to effectively survive a disaster. Other medication that is not necessary should also be stored and rotated before expiration.
Step 5: 2. During a Disaster (Living With Your Preparation or Lack of Preparation)
2. During a Disaster
Hygiene can be one of the most important things to focus on during a disaster. It can mean the difference between comfort and suffering. In addition, hygiene preparation can also affect the quality of life of the survivors once the disaster recovery is recovered. Preparing and executing doesn't have to be an intense process. You just need to uphold simple habits that will maintain adequate levels of health and hygiene. The following steps are not necessarily in chronological order.
Step 6: 2A. Wash Foods Adequately
2A. Wash Foods Adequately
Adding some bleach to water can effectively neutralize/eliminate harmful bacteria, pesticides and other particles when washing fruits, vegetables and even meats. Consuming small amounts of bleach through sanitation should be fine over a small amount of time. To best clean, get in the habit of cleaning the food as it is received so it is not accidentally consumed dirty when hungry. Cleaning the food early allows the household to know that the food is clean instead of guessing whether it had been sanitized or not.
Step 7: 2B. Wash Hands Often and Refrain From Touching Your Face
2B. Wash Hands Often and Refrain from Touching Your Face
Maintain great hand hygiene by using sanitizer or soap and water often. When possible, avoid activities that will soil or contaminate your hands. Touching your face is a way that germs are often spread from the hands. By eliminating the habit to touch your face now, you will be helping your body fight infection better in the future. Start the habits now!
Verify that you are washing your hands properly by using a Glo Germ Hand Washing Verification Kit (see link)!
Step 8: 2C. Clean Water
2C. Clean Water
Only use clean water when possible. Plan ahead with water storage or cleaning systems. Maintaining a clean environment during a disaster becomes a lot easier when there is plenty of water. Having clean water can mean all the difference and has been the demise of many disaster victims.
Step 9: 2D. Control Trash, Fecal Matter and Other Waste
2D. Control Trash, Fecal Matter and Other Waste
The manner in which you handle, store and dispose of waste will factor into the severeness of contamination. Do a poor job and your household may suffer. Refrain from storing waste in any living space (especially do not use toilets when water is not running). Designate a spot where waste will be stored and controlled for best results. Having a central location will reduce the amount ways that contamination can occur. Cover when possible.
Step 10: 2E. Ration Hygiene Supplies
2E. Ration Hygiene Supplies
Make sure to pay attention to your supply of hygiene materials. Conducting an inventory immediately after the disaster will determine your overall usage of the materials. Ration the amount that can be used and communicate it to the entire household. Taking subsequent inventories on a daily basis will help you be on top of any supply issues so you can cut back if necessary.
Step 11: 2F. Curtail Infection
2F. Curtail Infection
If cuts, scrapes or other damages occur, make sure to stay ahead of infection. Use the alcohol, hydrogen peroxide or ointment to keep cuts clean. Don't let cuts or scrapes become infected before you do anything with them. Be proactive.