Step 1: Squat Position
Your main position of this move!
.right knee on ground
.left knee up high
Step 2: Twist Positioning
Make sure your elbow is on your knee or on your leg, depending on your size!
Step 3: Supporting Your Weight!
You will be supporting your weight on your elbow, but it will be spread throughout your body, causing it to not be hard to do :P
Step 4: After You Practise!
Practise these steps to be able to support your weight better. Once youget better you can move your legs, or even like me, move to a hand stand position! Or a tripod freeze.