Generally, the lower the ISO, the less grainy your pictures will be. I was able to obtain good results in very average daylight with an ISO of 100, and a shutter speed of 10 seconds. Obviously, a tripod is required for such pictures.
Crank up the ISO, and in broad daylight you can take pictures with an exposure of less than 1 second.
You will need to experiment with the various settings on your camera. Enjoy!
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IR is just light, not anything magic. It's just a colour you don't see.
The military have IR gear that sees heat, and could conceivably show outlines of a person's body through their clothes, but that's a totally different band of light than the Near-Infrared [e.g. near to the visible band] that video, digicams, and IR sensitive photographic film, etc., see. I can look up the article I wrote on the subject a while ago and get numbers for you if you want.
http://query.nytimes.com/gst/fullpage.html?res=950CE4D6153BF930A35751C1A96E958260&sec=&spon=&pagewanted=all