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when I go climbing or snowboarding I always bring those with me, they are delicious and fast to prepare. they wont stick all over and to themselves.
you need: -host/wafer; -honey; -roasted nuts (hazelnut, walnut,..); -dry fruit of your choice; -chocolate; -muesli/granola.
the base paste for your energy bars will be nuts and honey: mince enough nuts for how many bars you want to make (I used hazelnuts) in the ...
Place the paste on a wafer or host. you can now add to your paste some minced muesli (if necessary add some more honey), granola, dry pieces of ...
cover the paste with another wafer. enjoy in the mountain!
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