Introduction: ❀ EASY ENERGY BARS (non Sticky!) ❀
when I go climbing or snowboarding I always bring those with me, they are delicious and fast to prepare. they wont stick all over and to themselves.
Step 1: WHAT YOU NEED
-roasted nuts (hazelnut, walnut,..);
-dry fruit of your choice;
Step 2: MAKE THE BASE PASTE
the base paste for your energy bars will be nuts and honey: mince enough nuts for how many bars you want to make (I used hazelnuts) in the food processor and add some honey (is easier if you warm up the honey a little bit), until sticky. It can be about 1/3 of honey and 2/3 of minced nuts or nuts and muesli.
Step 3: ADD OTHER INGREDIENTES
Place the paste on a wafer or host. you can now add to your paste some minced muesli (if necessary add some more honey), granola, dry pieces of fruit, coconut powder, chocolate chips, or melted some chocolate and cover one sides of the wafer. cover again with some nuts paste.
Step 4: COVER WITH THE OTHER WAFER
cover the paste with another wafer. enjoy in the mountain!
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