Step 2: The location.
Shutdown: shutdown -s -t 0
Restart: shutdown -r -t 0
Logoff: shutdown -l -t 0
Hibernate: rundll32.exe PowrProf.dll, SetSuspendState Hibernate

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i mean d processess....can i see them!!!
1. Don't write anything else to the disk until you finish recovering the data.
2. Learn the details of your file system (FAT, FAT32, NTFS, ext3, or whatever).
3. Find the first block containing data from your deleted file. copy the data using a hex editor to a new file. This file must be on a different drive (A USB stick, perhaps).
4. Repeat step 3 for each subsequent block, appending it to the end of the new file.
Or go read this HOWTO: http://lifehacker.com/393084/how-to-recover-deleted-files-with-free-software
Good luck.
you can do it my way!
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