Introduction: Easy Chicken Vegetable Mix - Healthy Recipes

One super Easy and Healthy Recipe, that everyone can make!

Nothing is more playful and healthier than mixing fresh veggie colors! Fully cooked chicken mixed with half cooked vegetables, keeps most of nutritional values in our plates. So, my 3 color choice was broccoli, red pepper, and carrot. What is your favorite 3 veggie color mix?

SUBSCRIBE: https://www.youtube.com/channel/UC_GmntyQbCokHFwy...

................................................................................................

NUTRITION FACTS:

  • Calories ............. 332 kcal
  • Protein ................. 37 g
  • Total Carbs .......... 20 g
  • Total Fat .............. 5,5 g

................................................................................................

INGREDIENTS:

  • 300g chicken breasts
  • 1 broccoli 300g
  • 1 carrot
  • 1 red pepper
  • 1 tsp salt
  • 1 tsp pepper
  • 1,5 tsp olive oil

Step 1: CUT

Picture of CUT

CUT into small pieces chicken breast (skinless and boneless), broccoli, red pepper, and a carrot.

Step 2: COOK CHICKEN FULLY

Picture of COOK CHICKEN FULLY
  • Put a skillet on high heat, and when it is warm, add 1,5 tsp of olive oil .
  • Start with chicken meat, and let it fully cook on medium high heat. Season it with salt and pepper, and also use cover to cook it faster.

Step 3: ADD VEGGIE

Picture of ADD VEGGIE

  • When meat is ready, lower the heat, add veggies and cook for couple more minutes.

Step 4: SERVE AND ENJOY

Picture of SERVE AND ENJOY

Comments

Penolopy Bulnick (author)2016-11-02

Such a colorful dish!

SpinEat (author)Penolopy Bulnick2016-11-02

Indeed, thank you :D

About This Instructable

1,418views

28favorites

Bio: Welcome to SPINEAT! As fitness instructor and professional dancer I want to share my passion with you and show you some easy, tasty, and most ... More »
More by SpinEat:Easy Egg CloudsProtein Raspberry DessertHealthy Tuna Salad
Add instructable to: