Introduction: Easy Squeezy
2 cups of fat free yogurt
2 tbsp of honey
2 cups of strawberries
1 cup of ice
Step 1: Equipment
You will need:
Step 2: Cut Up the Bananas and the Strawberries
Make sure you don't cut your fingers off!
Step 3: Mix the Bananas, Strawberries, and Honey
Make sure you add the honey when you mix them together.
Step 4: Add the Ice.
Step 5: Add the Yogurt.
Step 6: Add the Fruits and Then Blend.
After it turns into a light pink color, the smoothie is done. Enjoy!
Step 7: Nutrients
This smoothie contains many nutrients that.
The yogurt contains minerals like calcium, iron, potassium, and sodium. The vitamins in it are vitamin B-6 and vitamin B-12.
The honey contains minerals like calcium, iron, potassium, and sodium like the yogurt. It also has vitamin D.
The bananas contain potassium, water, vitamin C, sugars, and carbohydrates.
The strawberries contain water and calcium.