Introduction: Easy Black Bean Salad
Runner Up in the
Host with the Most Challenge
Hello everyone, today I am going to share with you all a quick, easy, delicious and a very healthy salad recipe which I usually have whenever I am in no mood to cook, so here is the recipe for the very simple quick and easy salad!
For salad ....
1 cup Black beans
1/2 cup corn
1/2 cup diced and deseeded tomatoes
1/2 cup green pepper
1/2 cup diced Onion
1/2 cup Coriander leaves
For dressing .....
1 tbsp Olive oil
1 tbsp Lemon juice
1/4 tsp Red chili powder
1/2 tsp Roasted cumin powder
1/2 tsp Rock or black salt
1 clove Minced garlic
1 Finely chopped green chilly(Optional)
1/4 tsp Black pepper
Method For Salad Dressing
Take olive oil in the bowl.Add lemon juice, red chili powder, roasted cumin powder, black/rock salt, garlic, black paper and green chilies (optional).Mix well and the salad dressing is already.
Take tinned black beans, wash them well, (alternately you can soak the beans overnight. Cook them in the pressure cooker until 3-4 whistles. Make sure that the beans should be enough soft).
Take frozen corns (optional: roast it slightly over a skillet for crunch- you can very much skip this step)
Add this to the black beans.Add finely chopped tomatoes, green pepper, onion and coriander leaves.Give it a gentle mix.Pour the dressing over the salad and mix it well.Refrigerate for an hour and serve chilled (Optional).
We have a be nice policy.
Please be positive and constructive.