Paper. Computer paper. That's it.
Fold your paper like the image shown, upper right corner to left side.
Fold the right side so that it touches the left.
Fold the right side to be even with the left side.
Fold it over and over this same way.
Stop when you get here. Your corner should line up like the picture. Fold that corner down and tuck it into the flap.
Fold it in half lengthwise. The paper is really thick by now, so this might be tricky.
Good job! There is really no specific way of throwing it, so just chuck it with the pointed side pointed away from you, obviously. Please comment.