Remove these ads by
Signing UpStep 1: You will need:
Fat-free plain yogurt
Blueberries (frozen or fresh)
Zip-top plastic quart bag (the freezer kind, they are thicker and more sturdy)
Frozen fruit juice - Apple/Cherry or any other red kind
Strainer
(optional)
Fat-free sweetened condensed milk
Alternatives:
Lychee instead of longan (a little sweeter, but a little harder to work with)
Cream cheese instead of yogurt
Raspberries instead of blueberries













































Visit Our Store »
Go Pro Today »




Check here for recipes using whey or do a google search for "whey recipes." Healthy :)
And thanx for the eyeballs - saving them for SIL's med. school graduation.