Efficient Swimming

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Posted in OutsideWater

Introduction: Efficient Swimming

About: Join me on Facebook: St Allen

Six-Time Ironman Champion Dave Scott demonstrates several techniques to help ensure you're getting the most from your swim strokes. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate.

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    Very helpful. What about the kick though?