Introduction: Efficient Swimming

Six-Time Ironman Champion Dave Scott demonstrates several techniques to help ensure you're getting the most from your swim strokes. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate.

Comments

Hoaxinmi (author)2009-04-22

Very helpful. What about the kick though?

About This Instructable

2,801views

14favorites

License:

Bio: Join me on Facebook: St Allen
More by Active.com:Biomechanics Head to Toe for RunnersProper Form for Uphill & Downhill RunningFast Triathlon Transitioning: Swim to Bike
Add instructable to: