Instructables

Egg in an Avocado Hole

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A quick and healthy recipe to start your morning off right. Egg in an Avocado Hole is delicious and has definitely become a staple in my breakfast routine and maybe yours too!



Breakfast can be tough, we're not always ready to eat first thing in the morning. Even if we are hungry, it often seems to be easier to grab a sugary cereal than simply make a healthy and nutritious breakfast. I've been looking for a stand-in breakfast recipe for sometime now to through into my breakfast routine. I stumbled upon this one in the Epicurious blog the other day and didn't want to wait for them to publish the elusive recipe (they were going to wait a day), so I started researching and came across the one I'm sharing in this Instructable. 



As a final bonus, this recipe can easily be gluten-free or paleo friendly!







 
 
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Step 1: Ingredients

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Ingredients:


  • Two Eggs 


  • One Avocado


  • Spoon


  • Knife


  • Baking Dish


  • Small Bowl


Optional Garnishes:


  • Salt


  • Pepper


  • Kale Strips


  • Bacon


  • Chives


  • Cheese


  • Hot Sauce


  • Get Creative!!


Step 2: Prep Your Avocado

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Turn your oven on to 425 F.



While it's heating up you can prepare your avocado. Start by slicing your avocado in half lengthwise. Remove the pit and compost it. Using your spoon, gently scrape and scoop out a small portion of the hole left by the pit in your avocado. This will allow you to fit more egg into your avocado half. 

Step 3: Eggs

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Crack your eggs into a bowl. Using a regular teaspoon or tablespoon, gently scoop one of your yolks out of the bowl and place it into one of your avocado halves. Fill the remainder of the space in your avocado with egg white. 



Repeat with the second egg and avocado half. 
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codongolev4 months ago

*noises of desire*
but for real, I'm living on my own for the first time this summer, and I'm totally trying this.

synthdust5 months ago

What temperature do you set the oven?

rfakhre synthdust4 months ago

It says to set the oven to 425 degrees. I didn't see it either, the first time.

kelleymarie (author)  rfakhre4 months ago

Sorry guys! I kept the original placement of 425, but I've also added it to the baking step. Hopefully that resolves some confusion in the future.

jslarve5 months ago

It's a Huevocado! Looks good enough to try. Do you deliver?

Great name!

Lovely name. And funny. And a great recipe all on the same page.

HagridsMom5 months ago

very interesting idea! Avacados are ususally too pricey around here for this but it does look good!

webdevii5 months ago

My My My you guys and your Baked Embryos, Now I know where my kid got this recipe from, Eggs and me do not get along, although it looks good, but put a cooked egg in front of me and ask me to eat it and I will prolly ruin your entire meal.

Dev

Embryo?

I don't think you know what an egg is....

I know what an egg is, it is an unborn chicken or duck embryo, aka you make omelets with them, aka you eat them raw with a chug of beer, aka you can bake them in hollowed out avocados, you buy them in the store in a box of 12, 18 or 24 which is a Dozen, Dozen & 1/2
or 2 dozen.
I bet ya dont know how many are in a bakers dozen???

let me know
Dev
Blue Hawaii5 months ago
Love this! I just tried this "Rancheros" style with salsa, and used a slice of bread underneath each avo to keep it from tipping. Spread the egg/avo yummy goodness on the slice of bread... Winner!

using the bread you totally ruin the paleo effect of this goodie

MauriS69 andrej5 months ago

ok then what would you serve it with?

chicopluma5 months ago

just made it and looks great

santiagovie5 months ago

Já gosto de abacate, principalmente como Guacamole, agora vou testar essa receita! Muito boa idéia! Das ist gut idee! Great ideia!

johan2505 months ago
Good luck with this.... Your eggs will be like rubber on top and raw on the bottom. I've tried this several times. It just does not make a good egg... And avacado is not something that should never be served hot... It brings out the undesirable flavours. I will admit it looks incredibly tasty, but unless you like half over cooked and half raw eggs I would stay far away...
Rakuun johan2505 months ago

My girlfriend tired making me an avacodo like this a few months ago. Exactly as you explained... The egg on top was cooked to much and underneath it was completely raw. I ate it anyways, but the raw egg was not pleasant.

davidfe johan2505 months ago

Don't have an oven. Live in motor home and prior owner threw out the convection/microwave oven.

Agree about heated avocado. Poach the eggs and place in the avocado and

add toppings.

kelleymarie (author)  davidfe5 months ago

Poaching the eggs is another great suggestion! Especially for those who don't like baked avocado! You could probably soft boil eggs too and then place a half of each egg in an avocado half as well.

kelleymarie (author)  johan2505 months ago

Bummer to hear that johan250. I loved the ones I made, especially spread on toast. I haven't found any undesirable flavors in cooked avocados, but that could be a difference in taste preferences too I imagine. A couple of thoughts, you could scoop only egg white into the avocado and begin the baking process. Then a couple minutes from the end, once the white portion has begun cooking and solidifying, add the yolk with your spoon. Then cook to completion. I think it would be worth a shot, unless you are really against cooked avos.

kelleymarie (author) 5 months ago
Bowgey and misac-kun, I call it breakfast!

Sorry but, that was the first reaction when i saw it. I usually se sweet dishes with avacado, it was a surprise to see something the oposite. But, it doesn't lower the quality if your ible' i was just... Shocked.

That's interesting about you associating avocados with sweet food. Avocado with sweet stuff is a pretty new idea for me. I've usually seen them in Mexican food with salty/savory things.

In southeast Asia people drink avocado smoothies....with or without coffee and chocolate syrup.

Aeshir5 months ago

DOOOOOOOOOOOOOOOOOOOOOOOPE

horphmyre5 months ago

After eyeing this, I am very hungry. Saliva glands are working overtime. Can't wait to buy some more avocadoes.

ClaudiaRN5 months ago

Good one- EASY PEASY. I spray the top with a little coconut oil, wrap in parchment paper and steam them too! Takes about the same time as a shower.. As in, put in oven or steamer take shower- bfast done!

makkd5 months ago

Seems to be so gooooooooooood!

General Zod5 months ago

How can something that is obviously so good for you, taste (and look) that good?

kevenr175 months ago

Looks great...very cool!!! Got my vote too!!

billbillt5 months ago

got my vote...

billbillt5 months ago

very cool idea... yum...

ttowngirl5 months ago
I would suggest slightly cutting bottom of avocado so that it doesn't tip. Looks good btw :)
turbonegro5 months ago

Interesting that thought never crossed my mind

"gaypears" as they are called in Sweden ;-) NOT

And eggs could be a match made in heaven but i find it a bit hard to believe

But openminded as i am tomorrow morning i vill have two halves

With lotsa bacon chives cheese and salad on the side

Hope i have not offended anyone as i am a bit tipsy and out of order

Anyways kudos to the original poster

maddiecaykes5 months ago
Oh my! Definitely going to try this. Protein and a healthy fat for breakfast? Yummy!

Oh my... Well I know what I am having for Sunday breakfast.

Wroger-Wroger5 months ago

Uhhhh TOTAL Food Porn......

Delicious, Nutritious AND Tasty.

It has FAT - for ENERGY and POWER...

Strength for your Brain and Muscles...

It has all the nutrition you need to carry you on for hours.....

blue-ice5 months ago

Looks great! I'll have to try this at some point :)

Oh, that looks absolutely delicious!

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