Introduction: Emotions & You
The Brain an intricate system of 15 to 33 Billion neurons and connections that most life forms on earth are equipped with, invertebrate & vertebrate life forms . it is responsible for controlling the functions off organs and muscle movement. all in all the brain is your CPU & your HDD in on package and your various body parts and organs are peripheral's. what i set out to accomplish & focus on i Emotions!! the most important part of being a human & controlling your emotions is what it's all about from stress to panic & Joy. to sum it all up this "ible" will hopefully help you manage your various "seemingly" uncontrollable emotions!!
Step 1: Emotions an There Explanations
you might be wondering why i chose this topic of emotions ?
"im an adult what emotions do i have to worry about?"
just keep on reading and you will see !!
there are some rather hard emotions to describe because there can be a wide spectrum of feelings being currently felt or a " hybrid mix" of emotions. your prefrontal cortex is responsible for these dynamic sets emotions.
We begin with the question
How do you feel at the moment ?
"at the moment i feel euphoric,triumphant & dominant"
than try to think about "Why do you feel this way"
"because i have had just an awesome relationship with my girlfriend ever since we have been together.
Euphoria- a feeling of great wellbeing or elation.
Dominant or Alpha male"ish"
my spectrum hybrid !!
but it's realistic to always feel "good"
in traumatic or shocking situations the brain thinks that you are in imminent danger and sends out commands to its various glands such as the Adrenal gland, the main producer of adrenalin in your body, you are put into survival mode or "flight of fight mode." your veins dilate to pump blood faster your arms and legs. muscles tense up & your pupils dilate slightly. this can be activated by the any of the following general emotion of Fear,dread,horror.terror, & or anticipation. in moments such as this some people may or can become so hysterical that they can have a panic attack which is described as the feeling of passing out or feeling that you might die. this may look like a heart attack to others but that can only be determined by medical personnel.
mass emotional hysteria or feelings of dread & or fear have been experienced Nationwide in situations such as.
September 11 terrorist attacks
the red scare from the post WW II period
the so called "Swine flu epidemic"
John .F Kennedy assassination
under such situations the best thing to do is instantly think thru the situation and how can you deal with such a problem or keep your mind off of such incidents & think of something positive or find some comic relief on such websites as LOL cats,fail blog,college humor, or some more mature choices ,the Colbert report, or SNL.
Old history- in the Victorian times there was a medical term for "moody" women called "female hysteria" the belief that women were a ticking stress bombs. many women participated in a practice where doctors preform very inappropriate acts with there hands on the patients.
a very detailed emotion decription by a doctor
Steven J. Cheng Phd.
Step 2: Steps You Can Take to Improve Your Overall Mood
try some of these and i bet you will feel more of on any spectrum you want
turn off all electronics pop the windows open and listen to
what nature gave you.
listen to ambient music & meditate
get a mini water & rocks desktop fountain!!!
tend to a bonzai plant
reflect on your best times in life
peace full (bad)
do every thing you know is bad for you
but you love.
switch time zones wake at night and sleep at morning
lay in bed all day listening to your favorite songs
after staying up all night enjoy your deep sleep the morning after
stay in the shower for an obnoxious amount of time enjoying all the hot water!!
euphoric ( wild and crazy )
go to a Rave or party
make someone feel good about them selfs
be very sweet and romantic to your, wife, boyfriend, husband. etc
DAnce to techno
meet new people
get a room mate
send your mother flowers
take your spouse out for dinner
order pizza and send it to your friends house
compliment many women on there appearance & or personality
be generous with your stuff
Dominant or Alpha male or female
win a sports event single handedly
charm many females or males
be a leader and not a follower
be better at something than every one you know
Be a man or woman of few words
do and not say
put glass in a plastic bag then smash it
go hammer time on some old electronics
go to your local car scrapper and ask to smash up a car
participate in tactical shooter simulations such as airsoft or nerf gunning
punch a pillow
yell into a pillow
watch an action packed movie
go to sleep
get a baseball bat and whack the nearest un needed object
make a mentos and diet soda bomb and toss em in the air (please clean up after)
Step 3: Conclusion
well we come to a close my friends i hope this helps improve your life exponentially. and have fun!!!