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This is a pleasant breakfast, for a new beautiful day!

Step 1: List of Ingredients

- Grinded buckwheat seeds = 3 spoons;
- Flax seeds = 1 spoon (or Chia seeds = 1 tea spoon);

- Goji berries = 1 spoon

- Sunflower seeds = 1 spoon

- Pumpkin seeds = 1 spoon

- Walnuts = 2, in small pieces

- a bio drink = 200ml (6.76 fl. Oz.)

Buckwheat drink / Rice drink / Almond drink / Quinoa drink/ …

or whatever is your healthy drink!

(in the image is Buckwheat drink)

Step 2: Preparation

Put in one bowl all the ingredients to soften during the
night. (min. 7 hours). Mix them a little bit to homogenize.

In the morning, the mixture is ready to be consumed.

It’s very nourishing, so, you don’t need anything else for at least 4 hours.

Maybe is not so good looking, but it is good!

You can add a teaspoon of honey, if you need the mix to be sweeter, (but only when you eat it!)

Good appetite!


I added links for the ingredients, just to have some info about them.

Feel free to discover more interesting things!

buckwheat seeds - http://www.whfoods.com/genpage.php?tname=foodspic...

flax seeds - https://draxe.com/10-flax-seed-benefits-nutrition...

goji berries - http://www.healthline.com/health/goji-berry-facts...

chia seeds - http://www.medicalnewstoday.com/articles/291334.p...

sunflower seeds - http://www.whfoods.com/genpage.php?tname=foodspic...

pumpkin seeds - http://www.whfoods.com/genpage.php?tname=foodspic...

walnuts - http://articles.mercola.com/sites/articles/archiv...

rice - https://www.organicfacts.net/health-benefits/cere...

almond - https://authoritynutrition.com/9-proven-benefits-...

quinoa - http://www.whfoods.com/genpage.php?tname=foodspic...


<p>That looks interesting :)</p>
<p>For me it woks perfectly as breakfast!</p><p>Thank you for the visit and comment.</p>

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