Ergonomic work station

Step 8 Sit up straight but move around

Another factor in preventing back pain is sitting up straight while still moving around. I sit on an inflated ball from FitterFirst that keeps me moving and shifting throughout the day. If you slouch into a chair and let it support your back all day, those muscles get weak and prone to being "pulled" by even the simplest tasks.

I used to use a kneel chair but decided I didn't want the constant pressure on my knees.