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Exercise

In these hard economic times, there is one luxury that is still within any budget. I am talking about exercise, of course. Exercise is not not only a time-consuming source of entertainment, but a lifelong investment as it promotes a healthy lifestyle. There is nothing quite as valuable as having good health.

Fortunately, there are limitless methods for achieving good health through exercising. You can do something slightly more traditional like jog or jump rope or if you have a little more adventure in you, you can try something a little more extreme like rock climbing or Thai kick boxing. The nice thing about exercising is that the range and intensity of your physical activity is up to you.

How to Stretch by Earthy Eric

How to Run Faster by thematthatter

YOGA - Prevention is better than cure by avinash

How to make your own medicine ball by jamiesoncostello

Make your own bite-valve hydration system by chaiken

Wrist and ankle weights by watermelon

Build an Ultra-Durable Jump Rope by mrhealthpatriot

How to make PVC gymnastic/ fitness rings by catmanducmu

How to get six pack abs by sheich

10$ DIY "Kettle Bell" by actsofsubterfuge

How to Bulk Up by KantWeThink

A guide to taking up Muay Thai (Thai boxing) by sam noyoun

Garage Climbing Wall by swighton

How not to run your first 5k or 10k race by vyrus724

9 comments

Nov 20, 2011. 10:26 PMsharonbaker says:

Nicely guide to people for exercise. I appreciated your blog. Thanks for great idea.. Good job! Keep posting...

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Dec 11, 2010. 10:11 AMartlife1 says:

Really cool Guides. i like them very much. Try garage Climbing Wall it's real extreme.

Nov 9, 2011. 5:16 PMmcernevic says:

s there a way to suck a site into instructables? I have a lot of nutrition hacks on how to lower insulin which shifts you from burning sugar to fat without needing to go into ketosis.
Thanks,
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Apr 23, 2011. 3:03 AMdevinsmth says:

There are lots of ways to do exercises. In early morning Running and doing Yoga are such a good exercises. Everyone can achieve the great fitness.
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Mar 20, 2011. 11:25 PMRadleyT says:

Out of all exercises, I must say Running and Yoga are such a good exercises. One can stay 100% fit by following two exercises throughout the life...
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Feb 25, 2010. 4:46 PMluvit says:

i won't do this instructable. neither will anyone else who posted.

Feb 25, 2010. 12:02 PMGonazar says:

I think a basic instructable for "getting back into shape" is necessary before starting most of these.

Feb 25, 2010. 10:24 AMkevintmckay says:

Yeah me neither This is cool. In 06 I embarked on a do it yourself fitness odyssey and made a site about everything I leearned http://www.simplefit.org I should try to make it into and instructable. Is there a way to suck a site into instructables? I have a lot of nutrition hacks on how to lower insulin which shifts you from burning sugar to fat without needing to go into ketosis. I also setup the workouts with a level system to get a strong sense of progress.

Apr 17, 2009. 6:15 PMyokotei says:

I never would have known these instructables existed without this guide, being that i usually stick to the craft/tech 'ibles. both a seasonal and inspiring subject for those of us who want to get in shape and don't know how, can't go to the gym, etc.