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In these hard economic times, there is one luxury that is still within any budget. I am talking about exercise, of course. Exercise is not not only a time-consuming source of entertainment, but a lifelong investment as it promotes a healthy lifestyle. There is nothing quite as valuable as having good health.

Fortunately, there are limitless methods for achieving good health through exercising. You can do something slightly more traditional like jog or jump rope or if you have a little more adventure in you, you can try something a little more extreme like rock climbing or Thai kick boxing. The nice thing about exercising is that the range and intensity of your physical activity is up to you.


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