Intro
Intro: Exercising Card Game
This simple card game is a good and fun way to make yourself exercise.
1
Step 1: Shuffle and Choose a Card
Once you have shuffled the cards, choose the top card of the deck.
2
Step 2: Doing the Exercise
If you choose a 9 you do either 9 push ups or 9 sit ups.Aces are 11Jacks are 12Queens are 13Kings are 14Jokers are 15
Step 1: Shuffle and Choose a Card
Once you have shuffled the cards, choose the top card of the deck.
Step 2: Doing the Exercise
If you choose a 9 you do either 9 push ups or 9 sit ups.
Aces are 11
Jacks are 12
Queens are 13
Kings are 14
Jokers are 15
Aces are 11
Jacks are 12
Queens are 13
Kings are 14
Jokers are 15
Step 3: Continue
Continue steps 1 and 2 until you have done the entire deck, or whenever you want to stop.
Also don't forget to stretch after you do this.
Good Luck!
Also don't forget to stretch after you do this.
Good Luck!
<p>Great job explaining the concept. We did something similar except:</p><p>Hearts=push-ups / Clubs=sit-ups / Spades=mountain climbers /Diamonds = 8 count body builders. Value of the card determines the reps. Aces get you 20.</p><p>We did it by squads one member sprints, gets a card, sprints back and the squad does the exercise/count then next squad member sprints etc... Great team building exercise. We had 3-4 squads compete until all the cards were gone (2 decks.) </p><p>Great job staying in shape and having fun doing it.</p>
Nice. I will have to try that.
I think this is a very simple, but clever idea to get a good work out!
