Cheap and fast cook method I use for Talapia and Hoki.  Usually served over fried rice, with plain rice and vegetables, or a mean fish sandwich in a Peta pocket.

Step 1: Ingredients

Mrs. Dash "Original" Seasoning
butter (room temperature)
fish (thawed)
cooking spray
aluminum foil

Step 2: Oven

1. Turn it on to about 425.

Step 3: Pan Preparation

1. Line pan with foil.
2. Give a lite coat of non-stick cooking spray.

Step 4: Fish

1. Take out of individual packaging.
2. Rinse thoroughly.
3. Place in pan.

Step 5: Seasoning

1. Butter to taste.
2. Add Mrs. Dash.

Step 6: Cook

1. Check to see if oven is ready.
2. Cook 14-17 minutes.
3. As it comes out of the oven, garnish each fillet with a good twist of it's own slice of lemon.
4. Serve.

I'd eat that!!! ;-D
 I feel like fish today . . .

About This Instructable




Bio: My full time job as an Organ Grinder keeps me pretty busy but that's just small change. My part time work, as a Mohel ... More »
More by onrust:Mana Pizza HONKEY TACO 3: Veggie Burrito Honkey Taco 2: Veggie Breakfast Burrito 
Add instructable to: