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As it gets cold outside, many makers get colds. Several years ago, I got sick and tired of my cold and so I did some research on super healthy stuff that I could put into a shake for the betterment of my health. This recipe is tried and true for the easing of colds, but seriously, if you are super sick, see a doc. It has a high amount of water in it, so if straight water burns your throat like fire and you are dehydrated, this is a great way to get liquid. Also, it is high in caffeine content, so drink it in the morning if that affects you.

Step 1: Blend It Up

Round up the following:

- Three bags of green tea - Antioxidant

- Two cups water - Good stuff

- A generous shot of honey - Anti-Bacterial

- A cup of blueberries - Antioxidant, Vitamin C, Lots of other random good stuffs about them.

- An orange - Vitamin C

- And last but definitely not least, pineapple spears (these are sections of the hard inner core of a pineapple, the part that you usually throw away that is not the skin or the crown.) - Bromelain

Steep the three bags of green tea for about 10 minutes-ish. The idea is to make it super concentrated. If you don't have all of this stuff, no worries. I feel like the green tea and the blueberries are probably the most important. The exact proportions of these ingredients are approximations, just put a lot of each of them into the blender.

Now blend well, and drink up.

Finally, modify this recipe for how it works best for you. Get well soon.

About This Instructable

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Bio: I'm a born again Christian. I'm planning on going to school for mechanical engineering. I enjoy math, making things, drawing in my notebook ... More »
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