Instructables
When I first started working at Instructables I was impressed by the fact that both ewilhelm and canida both use treadmill desks exclusively. Scoochmaroo does, too, but she totally copied me.

Their desks are totally functional, but they're not fancy. So when I started to build my desk I decided I would make mine FANCY.

A few quick trips to Ikea, a sports store, and a Lowe's Depot gave me the foundation I needed to make a fully integrated treadmill desk.

I've had this desk since March of 2010 and after the initial adjustment period, during which walking was torture and standing was something I did for emergencies, I can now say that it's solely responsible for all the happiness I've ever had. Seriously, I'm never tired anymore. I can walk around the mall, the World Maker Faire, go to the gym, and I'm NEVER tired.

My energy level is somewhere between normal, natural human and freakish mitochondrial mutation. It's totally awesome.

So if you can stand the 1-3 week adjustment period you can reverse the years of damage from sitting 8 hours a day year after year after year. The trick is to fully commit. I work remotely and I put my imac on the treadmill desk. Now, if I'm working I'm walking.
 
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Emily718 made it!9 months ago

Thanks so much for this instructable. I am a lawyer who practices in New York City, and like a lot of people I work long hours at a keyboard. I had been wanting a treadmill desk, but the ones I looked at weren't right for me (desk part too high). This is perfect because it is completely adjustable. I have plugged an extra monitor and keyboard into my CPU, so I can switch between my regular desk and the treadmill desk. I am hoping to work at least 1/2 of my hours at the treadmill desk and to work up to 2/3 or 3/4 of my time on the treadmill.

Because the IKEA Fredrik desk is no longer in production, I bought it from Craigslist. I ordered the treadmill from Amazon, using the same Merritt model as the person who commented below. Anyway, thanks again, I love it and am getting so many compliments!

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dworley (author)  Emily7189 months ago

This is really cool! Yours looks pretty fantastic.

I'm going to have to look into an alternative to the Ikea Frederik workstation now that it's not being sold anymore.

Listen, here's my advice about your feet. They're going to hurt for weeks. They have to physically change to adapt to the new stress put on them, meaning that the foot pads will actually thicken to handle walking that much.

Use your sitting desk only as an absolute last resort. It's better to not work at all than it is to sit, forget that you're sitting, and end up staying there out of habit.

Good luck!

TimPayne1 year ago
Thanks so much for this Instructable. I did a similar configuration based upon your setup. The only difference is that I used a different treadmill. Thanks again!
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ohsosandy2 years ago
just to let you know I was having trouble posting to this project which is why Ive posted a couple recently. see here: http://www.instructables.com/community/catcha-required-to-reply-to-comments-and-wont-ta/
ohsosandy2 years ago
I've commented on this before and am still a huge fan. Just bought a Confidence Power Plus Motorized Electric Treadmill to try this with... not sure Im using the Frederik
MikeReese2 years ago
Nice! I'm copying your setup! (I hope you don't mind!) Although I'm missing that shelf that you have the control panel on. I feel like the keyboard might be better on that shelf though. (At least with my own testing, it seems that the keyboard height should be lower than the mouse, seems more natural and relaxed to me.) In any case, I'm documenting my treadmill desk adventure also if you're interested! I'm keeping track of various health metrics as I use it, kind of like diary. I'm hoping to see an improvement in this metrics as I begin and continue to use it. Have you noticed any improvement? I imagine there has to be some, but I'm trying to figure out how much...

http://www.brainlings.com/treadmill-desk-diary/
jazzenjohn2 years ago
This is probably the neatest treadmill desk solution, and the easiest too! If anyone is contemplating one of these, you might want to run over to IKEA soon. I just got back and the tall Fredrik desk is discontinued. I scored the very last one from the as-is department for $59! I'm on the hunt for a treadmill now...
reznor993 years ago
Just finished mine too. Same setup but I used a Horizon RST 5.6 treadmill. Got it cheap from my grandma! Well she wasn't using it! Even easier to take apart than the other models mentioned here. Just undid the 4 screws holding the control panel in and it pops right off the front without any trouble. The pulse meter wires just unplug too, so no need to cut anything. If need be, you could put the whole thing back together again like it was brand new.

Only issues I experienced was I had to raise the main desk shelf up about one notch from what was pictured here to insure proper posture, and I had to buy an extremely deep keyboard rail set with plenty of clearance otherwise the control panel would not slide in/out.

Been at it for 3 days now, about 6+ miles a day at 1mph. What do you recommend for shoes? I am wearing some workplace-type crocs (http://www.crocs.com/crocs-amaretto/10446,default,pd.html?cid=060&cgid=look-book-work-rx) that I thought would be comfortable, but my feet are killing me! Maybe I will get used to it?
cmtuggl3 years ago
Just finished mine based on your instructions :) Thanks.

My components:
-Fredrick Desk from Ikea - $149.99 (http://www.ikea.com/us/en/catalog/products/60111123)
-Summera keyboard shelf from Ikea - $9.99 (http://www.ikea.com/us/en/catalog/products/50086690)
-Proform ZT5 from Dicks Sporting Goods - On sale for $449 (http://www.dickssportinggoods.com/product/index.jsp?productId=3770322)

The only hangup I had was with the size of the treadmill control panel. That was quickly remedied by cutting it down to size using a dremel.

The one question I'm now asking myself is - what do I do with all the unused parts from the treadmill???

astone33 years ago
I was very inspired by your lovelly desk, so I got a Fredrik from IKEA and a Merit Fitness 715T Plus Treadmill, which is $350 delivered via Amazon. It was very easy to take the control panel off, and it works just fine. One of the reasons I got the Merit is that it is light, so I can move it myself, and it folds up.

So far I am getting myself used to the system by watching some netflix downloads - next week I will try working! I am using it at home now, but if I stick with it and can get my work done I will move it to my office at the university.

Thank you so much for the idea! I had looked at the pricey manufactured ones, and the not so pretty do it yourself ones, but didnt really get moving until I read about yours.
eszter astone33 years ago
astone, I have a Merit 715 Plus, as well...how do I remove the parts I want out of the way, to be able to set up my desk? without damaging anything (you said it was easy, but I need a bit of a reassurance) Is the desk enough to give stability in case you need to hold onto something? do you see any safety issues?
I am excited to try this idea of the work desk--any tips appreciated thank you
dworley (author)  astone33 years ago
Wow that's really cool! You're the first person I know of that's built one based on this Instructable.

Also, you found a cheaper, but just as nice, treadmill, which is awesome. That brings the total cost of the project down by about $150 because the Proform is $500!

Easing yourself into walking on it is a great way to begin. I did not do that and suffered through 3 weeks of pain.

If you move it to your office you'll have no end of questions and compliments about it. Everyone I show mine to is duly and rightfully impressed. You should be really proud, this is a very cool thing to have done!

You should definitely post pictures of yours. Please!
ohsosandy4 years ago
I have an ugly 'elliptical desk' and a very small elliptical machine that doesn't have any arms or anything... just a few batteries for it's small display. so NO ELECTRONICS NECCESSARY!

I love the idea of the Frederick desk too!
I like the idea of an elliptical - can you put up a picture of that? doesnt an elliptical make you bob up and down? seems like it would be harder to work on an elliptical than a treadmill (put up a video!)
snelpiller4 years ago
running while drawing on a tablet =P im sure that will produce some very "interesting" art
dworley (author)  snelpiller4 years ago
Well, I don't really run. I go between 1.3-1.5mph, which is a normal walking pace. I also don't draw with the tablet, it's just a nice, ergonomic replacement for a mouse. During the initial adjustment period I found it difficult to concentrate while walking. Now I find it difficult to concentrate without it.
ummm normal walking pace is about 3mph or around 5km/h
Maybe for you. My normal walking pace is about 2mph. I will probably walk a bit slower while working once I get my desk built.
Yes it would =) !
Not!
I have never understood success of this machine would it not be better to just go for a walk instead walking indoors???Indoor air is 100x more polluted than outdoor...
The point is that as long as you are stuck inside breathing polluted air because you have to get work done, you might as well get some exercise at the same time. To solve the problem of polluted indoor air, open a window.
jeff_cloud3 years ago
Dave, how are you liking the Proform 480E? Would you still recommend it?

Thanks,
jeff
dworley (author)  jeff_cloud3 years ago
Yeah, I mean, it's relatively cheap in comparison to other treadmills. It has a good motor in there.

The big selling point of that particular model, though, is how easy it is to pull it apart and stick it in a desk. It's really just a few keys and then you're walking.
"like some bizarre upskirt treadmill fetishist." HAHAHA this one made me laugh out loud.
How cool is this? With holidays coming up, what a great idea for a gift for aging parents! Could put a small television monitor on the shelf, a viewer for receiving email and pictures from grandchildren or even invite them to walk while talking to friends! What a great contribution to strength-building and senior health! Will help prevent falls and build brain fitness all in one...
caitlinsdad4 years ago
Hmmm, this does not help if you have a wee bit of anger issues. Good thing this was not hacking a weapon or something. Step 1. Disable all the safety mechanisms.BTW, most excellent way to suck up to the boss by actually doing one of their instructables.
jdiddley4 years ago
Cool
canida4 years ago
Everything looks fancy except that taped-on safety key! You've really got to pull out the multi-meter.
angelabchua4 years ago
:::golf clap:::: well played sir. well played. If i can finagle space in my dungeon, im so making a desk like this!!!!