3 Bulbs of Fennel
1/2 a red onion
Juice reserved from the oranges
A clove or two of garlic
Salt and pepper
Step 1: Supremes
First Cut off the top and bottom with a knife.
Next cut along the edge following as close as you can to the skin
Save the pieces that you cut off; squeeze the juice out of them into the bowl with the oranges.
To cut them into supremes you want to cut with your knife along the membraine towards the centre, then repete with the other side of the segment.
Do this for the rest of the orange. Squeeze the juice out of the centre after the segments are removed.