This recipe is not only easy and delicious, but it is also great for you!  Figs are naturally low in calories and high in fiber.  Research has shown these little dried fruits curb acid levels, create red blood cells, prevent heart disease, and lower cholesterol.  Figs are also a great source of vitamins, minerals, and anti-oxidants.

     Preparation Time: 15 minutes
     Cook Time: 20 minutes
     Servings: 8
     Nutrition Facts:
-Calories                 140
         -Dietary Fiber          5.2g
         -Total Fat                1.7g
         -Vitamin A               16.1%
         -Vitamin B-6            3.1%
         -Vitamin B-12          24.4%
         -Vitamin C               7.8%

Step 1:


      12 Figs
      1/4 c. Raisins
      1 Tbsp. Apple juice
      1 Tbsp. Lemon juice
      1/4 tsp. Cinnamon
      1/8 tsp. Ginger
      1 c. Oats
      1/2 c. Oats (ground)
      1/2 c. Bran (ground) -Can be replaced with oats.
      1/2 c. Applesauce
      1/4 c. Water
      3 Tbsp. Apple juice
      1/4 tsp. salt

Kitchen Tools:
      -Mixing bowl
      -8x8 Baking pan

About This Instructable




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