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This is a quick meditation practice, guided by Katia of Dharma Wanderlust.

You're never too busy to meditate, so find a quiet spot, get comfortable, take a few breaths, and allow yourself to find your centre, right here, right now.

For more information:

http://dharmawanderlust.com/theblog/2014/08/medita...

<p>Why is 5 minute meditation video 12 minutes long?</p>
<p>There is an introduction which offers an explanation. The 5 minute meditation is a silent meditation, hence the need for a little foreword. I hope this helps.</p>

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Bio: Dharma Wanderlust was born of our passion for world travel, nature, and lifelong learning, and from the calling to create beauty. Our goal is to ... More »
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