Introduction: Five-Minute Meditation for Busy People

This is a quick meditation practice, guided by Katia of Dharma Wanderlust.

You're never too busy to meditate, so find a quiet spot, get comfortable, take a few breaths, and allow yourself to find your centre, right here, right now.

For more information:

http://dharmawanderlust.com/theblog/2014/08/medita...

Comments

author
tvds1 made it! (author)2014-09-12

Why is 5 minute meditation video 12 minutes long?

author
DharmaWanderlust made it! (author)DharmaWanderlust2014-09-13

There is an introduction which offers an explanation. The 5 minute meditation is a silent meditation, hence the need for a little foreword. I hope this helps.

About This Instructable

422views

8favorites

License:

Bio: Dharma Wanderlust was born of our passion for world travel, nature, and lifelong learning, and from the calling to create beauty. Our goal is to ... More »
More by DharmaWanderlust:The Dharma Wanderlust creative methodKnitting 101: Casting Off and FroggingKnitting 101: Choosing Your Yarn, Casting On, and Learning the Knit Stitch (Continental Method)
Add instructable to: