Introduction: Flourless, Fat-free Rice Cake

Picture of Flourless, Fat-free Rice Cake

Last Friday I experimented with rice…and the result, oh the result was soft and sweet and addictive!

This rice cake has no butter, nor oil or flour so perfect if your are trying to control/lose weight but still don’t wanna totally give up on something sweet!

* 100 g rice
* 500 ml milk
* 60 g sugar
* 2 eggs
* 25 g butter (for greasing the pan)

Step 1: Step One - Make the Batter

Picture of Step One - Make the Batter

Take 500 ml milk, bring it to a boil, drop in the rice. Cook till rice is soft and creamy
Meanwhile separate egg yolks from egg whites
Whip the egg whites
When the rice is ready, turn off the heat and add eggs, sugar and vanilla extract
Now slowly incorporate the whipped egg whites.

Step 2: Step Two - Bake It!

Picture of Step Two - Bake It!

Grease a baking pan and cook at 180 C for about 40 min
Let it cool down, then cut into slices.
You can eat it for breakfast with some milk, or (if you can), add a scoop of whip cream or ice cream and enjoy your cake at home or with friends.

You can find more of my recipe on my cooking blog:


iching2001 (author)2012-02-23

is it Fat Free??
Egg Yolks do contain FAT.

Musicinmysoul (author)2011-07-31

is the rice supposed to be cooked? o.O
ty btw ^^

csinatra (author)2011-03-06

can i please get these ingredients in american conversions? ml? g? LOL im not good with the metric system......does anyone know some where online where i can translate? Looks delicious, and i cant wait to try them.....i spend way too much money on old stale store bought rice cakes....LOL

ExpatCucina (author)csinatra2011-03-07

You can find all conversion here

sorry about that, im Italian

500 ml milk is about 2 cups
25 g butter is 2 tbsp
60 g sugar is 1/3 cup
100 g rice should be 1/2 heaping cup
Hope that helps, but u can google it and find all conversions

csinatra (author)ExpatCucina2011-03-07

thank you so much, u r a sweet heart :) u can google it? nice! i didnt know that. that will help me out in future conversions. thanks again! :)

MamaLoca (author)2011-01-07

Sounds Delish, It's also Gluten Free, Yay. As for the butter, use a non-fat cooking spray.

sachin limaye (author)2010-12-20

it's nice thing to eat

scoochmaroo (author)2010-11-19

(i'm afraid 2 egg yolks have up to 20g of fat)

Lithium Rain (author)2010-10-13

I'll re-feature this...once you clear up the butter confusion!

ExpatCucina (author)Lithium Rain2010-11-17

I've added in the ingredients what the butter is for. Sorry for confusion

Lithium Rain (author)ExpatCucina2010-11-18

Great! I've given it a category-level feature - it looks delicious.

mirileh (author)2010-09-06

when do you add the butter? (25 gr is fine with me! though you might want to change the title to be exact)

ExpatCucina (author)mirileh2010-11-17

The butter is for greasing the pan

tecneeq (author)2010-09-03

Looks good, tasty and healty. But fat free and butter as an ingredient doesn't compute in my kitchen.

ExpatCucina (author)tecneeq2010-11-17

The butter is only for greasing the pan

etlerd (author)2010-09-03

**Fat-free** Rice Cake This rice cake has **no butter**, nor oil or flour so perfect if your are trying to control/lose weight but still don’t wanna totally give up on something sweet! Ingredients * 100 g rice * 500 ml milk [may have fat] * 60 g sugar * 2 eggs [contains fat] * 25 g butter [contains butter]

ExpatCucina (author)etlerd2010-09-03

only 25 g of butter...are you kidding? It's almost like it has no butter at all compared to other cake recipes that call for 1 cup of butter!

About This Instructable




Bio: An Italian living in China with a passion for cooking. I grew up in a picturesque town called Lecce nestled on the “heel of the ... More »
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