Step 1: Get Comfortable With Your Machine
The first 3 parts are:
1- practicing kiting the wing so that you are able to pull it into the air and steer it so that it is straight and level with the ground.
2- Become familiar with the throttle and how to ease into a full throttle and as well as releasing the throttle smoothly. This worked great using tie downs hooked to a soccer goal. It helps you understand the power and feel how a full throttle really feels.
3- And lastly is to wear it on your back and get use to using the throttle while walking around. Since this flying machine is for 'Foot Launching' it is important to really become comfortable with wearing it. Going into details on each of these things would be a long tutorial in itself.