Introduction: Food Replacement System
Problem:
Its hard to find convenient and healthy food
Solution:
Make a food replacement system based on protein and veggies
Materials:
lots of green leafy vegetables
top sirloin
Tools:
kitchen (I used the techshop chandler kitchen)
Juicer
dehydrator
sink
faucet
Step 1:
Get green leafy veggies and anything that is healthy, vegetable, and will dehydrate well
Step 2:
clean vegetables and place in dehydrator
Step 3:
when veggies are mostly, but not all dry,juice them(using the blank attachment on juicer) and collect juice and fiber
Step 4:
dehydrate fiber cookies
Step 5:
will take about 24 hours to dehydrate
Step 6:
slice meat
Step 7:
pulverize dehydrated veggies (I used a rolling pin) and dip meat in (veggie parts will stick to meat)
now dehydrate VEAT and eat.
I made it at TechShop
http://www.techshop.ws/