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Picture of Forearm Curl Bar
If you are looking to get a good workout on your forearm muscles then this is for you. 

Step 1: Supplies

Picture of Supplies
A Flat head Screwdriver.

A Chain about 3ft Long.

2 Hose Claps

Duct Tape

and a Weight (Circle Bar or Dumbbell)


 
wilgubeast4 years ago
Nice. This is the first step towards Popeye arms. Second step: spinach.
Used to do this for my P.T. on my hand. It works your forearms like mad. Good instructable.
DWordDtour (author)  metalman11384 years ago
yea it does. thanks!!