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If you are looking to get a good workout on your forearm muscles then this is for you.
A Flat head Screwdriver. A Chain about 3ft Long. 2 Hose Claps Duct Tape and a Weight (Circle Bar or Dumbbell)
Wrap some duct tape around the metal bar to give it grip. Then loop the small end of the hose clamp through one end of the chain and ...
Now do the same that you did with the bar and repeat onto the opposite end of the chain and tighten it down to the middle of the ...
To use it just let the chain and weight hang down from the bar and extend your arms all the way out. With the bar hanging in mid ...
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