If you are looking to get a good workout on your forearm muscles then this is for you. 

Step 1: Supplies

A Flat head Screwdriver.

A Chain about 3ft Long.

2 Hose Claps

Duct Tape

and a Weight (Circle Bar or Dumbbell)

Nice. This is the first step towards Popeye arms. Second step: spinach.
Used to do this for my P.T. on my hand. It works your forearms like mad. Good instructable.
yea it does. thanks!!

About This Instructable


17 favorites


More by DWordDtour: Forearm Curl Bar Liquor Bottle Candle Holder Homemade Deer Antlers Mount
Add instructable to: