Are you one of the millions of people who want to gain muscle and loose fat? Well now you can start with this simple and effective apparatus.
This apparatus came from my Dad who wrestled in high school, wanted to gain more muscle. His coach gave him this idea, and then he passed it to me.
Step 1: Materials.
You will need a stick of any kind as long as it is 1ft. long, and over 1/2 in. in diameter. Rope or anything that can hold a weight., and the weight.
Narrowing it down:
1. Stick/ Dowel Rod.
2. Rope. (should be from fingertips to opposing shoulder.)
3.Weight (I just so happen to choose a Combination lock.)