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Picture of How to Make and Use a Fore Arm Apparatus for FREE!
 Are you one of the millions of people who want to gain muscle and loose fat? Well now you can start with this simple and effective apparatus.

This apparatus came from my Dad who wrestled in high school, wanted to gain more muscle. His coach gave him this idea, and then he passed it to me.

Step 1: Materials.

Picture of Materials.
 You will need a stick of any kind as long as it is 1ft. long, and over 1/2 in. in diameter. Rope or anything that can hold a weight., and the weight.

Narrowing it down:
1. Stick/ Dowel Rod.
2. Rope. (should be from fingertips to opposing shoulder.)
3.Weight (I just so happen to choose a Combination lock.)
 
Jake-off5 years ago
actually in my weight room at school we have something like this except it holds weights. your actually supposed to hold it out strait with both arms, and just use your wrists to twist it. i'm tellin you its one hell of a work out. 25 Lbs and 2 sets you don't want to do anything for the rest of the day
although it would be easy enough to just  take the lock off and tie and weights directly onto it, you could also try to make the lock useful.
if you remembered your combo for the lock you put on, simply unlock it, slide the rope off the shaft, through a weight of your choosing, back onto the lock shaft and relock it. 
tada.
a keyed lock would be quicker. i know i have tons of locks laying around... might do this.

but about the arm configuration while doing the work out; i have seen the arms straight out, arms lowered, behind the head, and just once  there was a guy doing the way you have shown... maybe it was you!
Ekzile (author)  evan_1245 years ago
 i was only in this position for the picture my cell phone isn't the best. 
Ekzile (author)  Jake-off5 years ago
 EXACTLY lol
reedz5 years ago
Isn't it forearm not four arm
Ekzile (author)  reedz5 years ago
 yeah my bad im sick right now and cant spell i will fix it soon.
I think you meant coach, not couch.
pankakes5 years ago
hahaa, looney tunes poster in the background