Introduction: Free Weights Leg & Calves Workout - Drop Sets

This complete leg & calves free weights workout use drop sets to maximally burn out your glutes, hamstrings, quads, & calves. It is a great lower body workout that you can do either at the gym or at home. You can incorporate this workout 2 to 3 times a week in your weight training routine to build stronger and leaner bums, thighs, and calves. Hopefully you find this workout helpful! We post workouts every Tuesday and recipes every Thursday! Live lean, happy, and healthy!


About This Instructable




More by GetFitwithMindy:Full Body Medicine Ball Circuit WorkoutLow Calorie Spaghetti Squash Pudding Mug CakeFull Body Kettlebell Circuit Workout With Modifications
Add instructable to: